7:15 - 8:15
|
Wake
Up
All athletes are expected to be up and getting dressed
and ready for the day. If a student does not have a 1st period class, they are allowed to sleep until 8:15. |
7:15
- 8:15 |
Breakfast
All athletes must eat breakfast. A recommended balanced
breakfast is provided and encouraged. Breakfastis served daily in the dining room. |
7:45
-12:15 |
Classes
and Academic Time
All athletes must use this time for academic purposes.
Most of the time is taken up by classes but there are free periods.
During that time athletes must use their time productively to
do their academic work. |
Noon
- 12:30 |
Lunch
A nutritious lunch is prepared daily by our chef. Athletes are expected to attend lunch in the dining room. |
12:45
- 5:00 |
Athletic
Time
All athletes participate in on ice practice/training, and also participate
in the daily weight/strength training program supervised by our Strength & Fitness coaches. Team sessions including video analysis for both individuals and teams are presented regularly. Sports Psych and presentations by our Team Doctor round out the program.
|
5:00
- 5:30 |
Dinner
Our chef prepares dinner for the athletes which includes at least 2 choices for the entre, garden or caesar salad, hot vegetables, and other sides.
|
5:30
-6:00 |
Free Time /Chores
Students are responsible for helping keep the facility clean. Twice a week, time after dinner is allowed for assigned, rotating chores. Other days, students are free to spend some time in the weight room/shooting room, or any other free activity prior to study hall. |
6:00
-8:00 |
Study
Hall
This time is a quiet time in the dorm and is used by the athletes
to finish any homework they did not finish during the academic
period during the morning. Residential staff is available to help with homework. |
8:00
- 11:00 |
Free
Time
Though some students study past 8:00, this is officially free time for the students to socialize, watch their favorite tv show, sit in the hot tub, practice their shooting in the shooting room, connect with home and friends on the phone, IM or email as well as relax. |
11:00 |
In
Rooms/Quiet Time
Athletes are expected to be in their rooms quietly
winding down and preparing for bed. Students are encouraged to get 8 hours of sleep each night. |
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